Individual therapy is provided to address personal issues and identify links between PTSD and other co-occurring disorders. Our therapists use cognitive-behavioral therapy (CBT), which addresses errors or distortions in thinking, helping the person to challenge such thoughts and replace them with more adaptive ways of evaluating their world.

Group therapy is a common type of therapy as it allows our clients to bond, work together to solve problems, and process difficult emotions. You’ll experience a number of types of group therapy. Process groups discuss issues related to a common theme or co-occurring problem related to PTSD, Military Sexual Trauma, and Combat Trauma Stress that are often linked to substance abuse, or suicide attempts. Our skills-based groups focus upon topics like new coping strategies, re-entering social situations, risks for triggering depression, strategies related to dealing with co-occurring conditions, and relapse prevention.

Family therapy is an important aspect of treatment as our clients are part of larger system of loved ones, family, and friends who need to be included in the healing process. During family sessions, you’ll have the opportunity to work with your loved ones to teach them about PTSD, the treatments, and progress you’ve made. We’ll also allow your loved ones the chance to discuss ways in which your trauma has impacted their lives.

Culinary Art Therapy has many benefits such as gaining insight into one's behavior, learning about social skills/ cues, Improved communication skills, Improved memory, attention and focus, and Stress management. People experience life through the senses. The more we use our senses, the more they mature and help us fully integrate into life. Stimulating the five senses leads to great brain development. Making use of our senses is how we exercise our brains. Just like a car needs fuel, so do our brains. Our fuel gets refilled by continuing the make use of our ability for touch, taste, smell, sight and hearing. All of these senses get a work out in the kitchen.

Our staff is trained in Equine techniques and we employ our horses to provide clients with experiential opportunities for healing. We use horses, as these animals are honest and able to mirror what human body language is telling them. The horses provide an effective technique when working with clients imprisoned by secrets, trauma, or failed attempts at recovery. One of the most significant lessons learned in our equine-assisted psychotherapy is if clients change themselves, the horses respond differently. Typically, clients will have several opportunities to work with our horses – seeing the change in a horse’s response can be more powerful than positive verbal feedback.

What if the key to your recovery is just outside the door? The Pink Berets believes it is and offers unique water adventures and transformational coaching in nature that reconnect women to their power and confidence.  From Costa Rica to the Rocky Mountains, the retreats offer nature adventure, personal development, and exhilarating opportunities to discover one’s greatest potential.

Troop to Suits is a program geared towards providing business attire to women veterans who are entering the workforce post military and seeking job placement. This program consists of multiple seminars that will introduce job readiness skills to include interview techniques, résumé preparation, and job searching to name a few.

Archery is a sport that requires infrastructure, equipment and knowledge. As an exercise that requires short bursts of energy from core muscles, the act of drawing a bow puts tension in the chest, hands, arm and large upper back muscles, and non-core areas of your anatomy like the rotator cuffs, which support your shoulders. The correct and continuous repetition of this movement strengthens these tissues. Staying calm and accurate under pressure is an ability that archers develop by managing their breathing, concentration and nervousness.

Our service dog training program is available for Veterans and First Responders and focuses on the bond and continuing treatment of PTSD and MST. The benefit of our program is that we will continue to monitor your progress for long term goals, ensuring your treatment continues to improve. The bond that is formed in our program will play a crucial role in the healing process.

While some women have been through a vigorous training course for this self defense program. We will revisit the situations that arise in a civilian environment to include caregivers. Since circumstances and threat situations change constantly, it is not enough to conduct planning and preparation in your home for you and the safety of your family.